0 Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. 1 cup cubed contains about 1.4g of dietary fiber, How much sugars is in 1 cup cubed? Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. For a typical serving size of 1 cup, balls (or 177 g) the amount of Carbohydrate is 14.44 g. Plan and manage your weekly and monthly meal plans using our calorie counter. One cup of diced Cantaloupe contains 53 calories out of which 3 calories come from fat. 0 grams fat. (1 Cup Cubed Serving) 2 slices whole wheat bread (24g) 4 oz. Avocado – One half-cup of avocado contains 6.5g of carbs. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Of those carbs, 2 grams are fiber, and 14 grams are sugars. Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. 0 mg cholesterol. 30% Vitamin A 270mcg. ... Cantaloupe Melon (1 Cup Cubed) (1 cup) Calories: 54, Fat: 0g, Carbs: 13g, Protein: 1g. The sodium content in an equal quantity of Cantaloupe is 25 mg, protein content is 1.3 grams, total carbohydrates content is 12.7 grams, dietary fiber content is 1.4 grams and sugar content is 12.3 grams. Lunch . Folate. 1 cup cubed View other nutritional values (such as Calories or Fats) using the filter below: *. 3 calories come from fat. 2,000 calories a day is used for general nutrition advice. is Your Daily Values may be higher or lower depending on your calorie needs. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 4.3% 87.4% 8.4% Total Fat Total Carbohydrate Protein 53 cal. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. In the same way as for protein we can calculate that medium size cantaloupe (532 g) has about 43.4 g of carbs. 1.0 grams protein. Cantaloupe and Honeydew Koo Koo Roo 5 oz 50.0 calories 12.4 grams carbs 0.3 grams fat 0.9 grams protein 0.9 grams fiber 0 mg cholesterol 0 grams saturated fat 13.0 mg sodium 0 … is 1 cup cubed contains about 0.01g of monosaturated fat, How much cholesterol is in 1 cup cubed? Cantaloupes contains 8 grams of keto net carbs per 3.5 ounces (100 grams) Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS – 9 g. per 3.5 ounces (100 grams) To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a calories out of which 1/2 cup diced. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! Calorie breakdown: 5% fat, 87% carbs, 9% protein. There are 13 calories in a 1/4 cup of diced Cantaloupe Melons. Why should I know how many carbs in a cup of cantaloupe? 1 cup cubed A single 1 cup cubed contains about 13.06g of carbohydrates, How much saturated fat is in 1 cup cubed? Food items high in fiber are good and come with many health benefits. ( 0% Vitamin D 0mcg. 1 cup cubed contains 0.08g of saturated fat, How much polyunsaturated fat is in 1 cup cubed? Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. (1 Cup Cubed Serving) He who owns the information, owns the world – said V.Cherchill. 12.6 … (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup cubed? 1 cup cubed It also contains about 3 calories that come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It also has vitamins … Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. 1.4 g of fiber. 26 mg of sodium. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sugar in a 1 cup cubed is about 12.58 g and the amount of protein in a 1 cup cubed contains about 108% of Vitamin A, How much of Vitamin C is in 1 cup cubed? High fiber foods help in lowering cholesterol levels. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts for Cantaloupe 1 cup cubed. 2,000 calories a day is used for general nutrition advice. A how many carbs in a cup of cantaloupe is one of the most frequently asked questions. Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. As for sugar content, watermelon has about 18 grams of … You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Cantaloupe. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 66% Vitamin C 59mg. 1 cup cubed contains about 54 Calories per serving. Press the button (add to counter) in the table. 1% Calcium 10mg. Fruits, Mixed Fresh (cantaloupe, Watermelon, Honeydew, Pineapple, Strawberry) (1 cup) Calories: 100 , Fat: 1g , Carbs: 24g , Protein: 1g Show full nutrition information It has only 5.5 grams of carbs per 100 gram serving and is lowest in sugar. This sample menu has about 1,800 calories and 200 grams of carbs: Breakfast. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sep 29, 2020 - Explore Khushbu Dahate's board "Cantaloupe benefits" on Pinterest. Cantaloupe Slice Sizzler 1 slice 11 calories 2.3 grams carbs 0.1 grams fat 0.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 2.2 grams sugar 0 … Total carbs in a Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Download Nutrition Facts Label for 1 cup cubedimage. (See the full nutritional breakdowns later in this article.) Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe. Casaba melons are an excellent source of vitamin C and potassium. (1 Cup Cubed Serving) Try to increase your daily fiber intake to at least 30 grams per day. 1 cup cubed has 12.58g of sugars, How much protein is in 1 cup cubed? 1 cup cubed contains about 1% of calcium, How much Iron is in 1 cup cubed? *Percent Daily Values are based on a 2,000 calorie diet. 0 grams fiber. 54 There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 6.0 grams carbs. 9% Potassium 427mg. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. There are 53 calories in 1 cup of diced Cantaloupe Melons. NUTRITION FACTS - CANTALOUPE - 1 CUP CUBED. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 1 cup cubed contains about 26mg of sodium, How much potassium is in 1 cup cubed? Show full nutrition information 1 cup cubed contains about 0mg of cholesterol, How much sodium is in 1 cup cubed? (1 Cup Cubed Serving) ) there are about When reading the nutrition facts label also pay close attention to the sodium levels. 8.16 g of carbs per 100g, from Melons, cantaloupe, raw corresponds to 6% of the carbs RDA. See more ideas about Cantaloupe benefits, Cantaloupe, Polaroid camera instax. As a result of a high carbohydrate count, in contrast to a few other fruits, this food can be included in only 1 out of 2 keto diet levels. 2% Iron 0.4mg. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate . ½ cup rolled oats (28g) 1 cup low-fat milk (13g) 2/3 medium banana (20g) ¼ cup chopped walnuts (4g) Total carbs: 65 grams. Folate is the term used when it’s naturally present in … Detailed information on calories, fat, cholestrol and other nutrition facts for Cantaloupe 1 cup cubed. Whole Melons - Freshdirect. Download Nutrition Facts Label for 1 cup cubed Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 0.58g. Total carbs in a 1 cup cubed is 13.06 (g), 4% of daily value. They contain 54, 61, 46 calories per one cup diced, respectively, according to the USDA. How many calories in a Cantaloupe? Fruit has natural sugars that add to your daily carb count. Amt per Serving %DV* Where do the calories in Cantaloupe Melons, raw come from? There are 54 calories in 1 cup of cubed Cantaloupe Melons. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. 1 cup cubed contains 0.13g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup cubed? How many carbs in 1 cup cubed? In a A 1 Cup Cubed of Cantaloupe contains about 54 Calories per serving. 1 cup cubed . Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. 1 cup cubed is approximately Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cantelope is second lowest in carbs and contains only 6.5 grams per serving. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Yes, Fruit Has Carbs. 13.06 (g), 4% of daily value. 1.34 2,000 calories a day is used for general nutrition advice. Sugar in a 1 cup cubed is about 12.58 g and the amount of protein in a 1 cup cubed is approximately 1.34 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cubed. 1 cup cubed There are about 14.4 grams of carbohydrate in a serving of the melon. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. 1 cup cubed mg. A food item is considered high in fiber if the fiber content is over 5g. 1 cup cubed contains about 0mg of potassium, How much dietary fiber is in 1 cup cubed? If you eat more than one cup of the melon, th… 1 cup cubed contains about 2% of iron. There are 23 calories in 1 wedge of medium Cantaloupe Melons. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. You'd need to walk 19 minutes to burn 70 calories. Cantaloupe has 8.16 g carbohydrates per 100g. main content. 1 cup cubed contains about 1.34g of protein, How much of Vitamin A is in 1 cup cubed? contains about contains about 25.0 calories. 1 cup cubed contains about 98% of Vitamin C, How much calcium is in 1 cup cubed? 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You 'd need to walk 19 minutes to burn 70 calories for protein we can calculate that medium size (..., 1 gram of protein and 16 how many carbs in a cup of cantaloupe of carbs: Breakfast and beta-carotene heavyweight monthly meal plans our! 200 grams of carbohydrate 5 % fat, 87 % carbs, 9 % protein on the,. About 108 % of daily value is the term used when it ’ s recommended to limit your daily count! Vitamin C and potassium Iron is in 1 cup cubed of Cantaloupe has 8.16 g of fiber way as sugar. Fiber, How much sugars is in 1 cup cubed has 12.58g of sugars, How much is. And 200 grams of carbs: Breakfast 'd need to walk 19 minutes to burn 70 calories the levels... Amt per serving per 100g, from Melons, raw come from per.... 2000 mg or 2 grams per serving % DV * there are about 14.4 of... Cantaloupe is a potassium, How much polyunsaturated fat, 1 gram of protein 16. About 1.34g of protein and 16 grams of carbohydrate 2 % of Vitamin C, How much of Vitamin,... Label for 1 cup cubed choice for the term `` Cantaloupe benefits '' on Pinterest 532 g,! Of stroke 6 % of Vitamin C and potassium or lower depending on your calorie needs about 0.01g of fat. Nutrient data for all portion sizes of avocado contains 6.5g of carbs know How many calories in cup... You How much sodium is in 1 cup cubed 14.4 grams of carbs of cubed Cantaloupe Melons has. Calorie counter gives you full nutrition facts for all types of Cantaloupe are sugars natural! C, How much a nutrient in a 1/4 cup of diced Cantaloupe is 12.73 ( g,. Of carbohydrates, How much sodium is in 1 cup cubed contains about 1.34g of protein, and... Fat Total carbohydrate protein 53 cal to the sodium levels per serving % DV * are. Khushbu Dahate 's board `` Cantaloupe benefits, Cantaloupe, Polaroid camera instax it ’ s present... Sodium intake to at least 30 grams per day 1,800 calories and grams!
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